When meditation comes to mind, do you associate it with improved healing? In an interview on how mindfulness practices support healing, we interviewed life coach and meditation teacher Peter Radcliffe of Skillful MIND. After debunking what he believes to be the biggest misconception surrounding meditation, Peter reveals how meditation affects healing and explains 3 sure ways to meditate effectively, which may even assist with better healing outcomes.
What is meditation and how does it support healing?
Peter summarizes the definition of Meditation as “Practicing being here in the here and now, in that awareness mind”. Stress is one of the major adversaries of healing. If you’re able to bring your mind to a state of calmness despite your condition, you’ll fast track your healing.
Not only can reducing stress with meditation and mindfulness have a positive effect on healing outcomes, it can also improve state of mind.
Meditation is about “changing the way you look at the world” says Peter. And depending on your condition, if you can reorientate your mind to see whatever condition you have as neither good nor bad, you’ll start to heal emotionally too.
One big misconception that people have about meditation is that it is synonymous to relaxation. However, contrary to popular belief, one thing meditation is not, is a long, boring exercise that people perform whenever they wish to relax.
“Because people associate meditation with relaxation, they tend to consider meditation as sort of going into this semi-sleep kind of relaxed state when, in fact, what it is is you are completely alert,” says Peter. He adds that “The aim of meditation is not so much relaxation but calmness”. Meditation will help your mind remain calm even in stressful situations.
Meditation and mindfulness: what’s the difference?
The terms meditation and mindfulness are often used interchangeably. Are they really the same? These two activities do have many things in common and are used in similar contexts. Notwithstanding, the two terms do not exactly mean the same thing. So, what sets them apart?
Let’s hear it from the expert himself; “mindfulness is a quality of mind, and in particular, it’s an introspective awareness of what’s going on— I guess in the five senses around you— but in particular, in your thoughts…meditation is the act or the practice of empowering that mindfulness…So, mindfulness is a quality whereas meditation is the practice to get that quality”
3 Tips for effective meditation
- Soft approach
Especially for people just starting out, meditation can feel boring. When this happens, you start seeing the practice more as a chore and less of an experience, which may mean you do not continue the practice. This is why you don’t have to go all-in right away. Start with the basics. Peter suggests 15 minutes every day, preferable every morning. This is because once you introduce a routine, you’re more likely to stick to it.
- Make it fun
According to Peter “If you force yourself to meditate, you’ll develop an aversion for it”. So how do you avoid forcing yourself to meditate but still mediate? Simple. You make yourself love and enjoy it! You can achieve this by using sounds, such as nature music, or meditation in different scenarios such as a soft lawn.
- Join a meditation group
Irrespective of where you are at on your meditation journey, joining a meditation group can benefit you immensely. It allows you to become accountable since there’ll be others there to help track your progress. Also, making meditation a social practice may even lead to new friends.
For all the benefits meditation has to offer everyone should be giving it a go. If you’re not exactly sure how to begin, follow the tips here and start small or join a group. You’ll get the hang of it eventually and in no time, experience the healing power of meditation.
Ready to get started on meditation? Here’s a bonus Meditation Audio Course from SkillfulMind to help kick things off. (you’re welcome!)